Wild Birds as Therapy

Indigo Bunting

Sometimes life throws us an unexpected curve ball. Whether you find yourself facing a sudden job loss, serious illness or the death of a loved one, making time for the birds can be an unexpected source of comfort.

When you are feeling as though your world as been turned upside down, establishing a connection with nature during troubling times can keep you grounded.  There are numerous studies to support the fact that viewing and/or feeding wild birds can provide calming health benefits as well.  Simply taking a few minutes each day to fill your feeders and/or to identify different bird songs is quite therapeutic.

If you haven't already started the "addicting" habit of birding, it's not too late to start.  Sharing your hobby with those who may benefit from it is a wonderful way of giving comfort in their time of need.  There are plenty of inexpensive feeder options that can provide for maximum success and enjoyment.  Most independent lawn and garden centers have staff on hand that can create a "starter kit" to give as a gift.  They can help you determine what type of feeder/bird seed is most appropriate for their location and can also assist you with any bird guides for their area.  If a bird feeder is not desired, the garden center can also suggest a birdbath or flowers, trees and shrubs suitable for attracting birds.

Sharing the gift of birding, while beneficial to the human recipient, also helps provide for our feather friends as well!

Happy Birding!!!

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