Finding Peace of Mind in a Restless World

White River - Burlington, WI

Are you as tired as I am of the constant stream of politically-driven social media posts by friends and family? With so much negativity going around, no wonder everyone feels so helpless this election season.

Despite the uncertainty in our world, there is one thing I know for sure. Regardless of who wins the election, the leaves will still fall, and the birds will continue to migrate south.  It is the never-ending cycle of this beautiful world, but we often forget to take the time to stop, observe and (most importantly) appreciate it!

Sugar Maple 

Nature as Therapy
Instead of being consumed with social media, radio or television, try spending a few "quality" moments each day exploring nature. This simple form of meditation will put you in a positive frame of mind and provides a wonderful vantage point from which to view the blessings in your life.

Here are some great ideas to get you started:

• Find a local nature trail and take a long, leisurely hike

• Take a drive along a scenic back road and observe the brilliant colors of the trees 

• Sit outside on your deck or patio.  Close your eyes and take in the smell of autumn leaves, while listening for the sounds of migrating birds

• Get in a canoe or kayak and paddle a quiet river 

• Fill your bird feeders or add a suet feeder to your backyard and sit and watch the activity

Kayaking the Tichigan State Wildlife Area

Challenge yourself each day to look around you and be grateful. Take the time to find something beautiful to "share" with friends and family on social media.

You will be amazed at how quickly it will lift your spirits and make you realize what a wonderful planet we live on!

NOTE:  Don't forget to have a camera handy to capture these beautiful moments!





I am available for nature/birding presentations to your business, group or organization.  For more info:  Belinda's Website